Lymphatic Drainage Massage

If you find yourself struggling with fluid retention, experiencing frequent infections, feeling lethargic, recovering from an illness or period of prolonged stress, or dealing with allergies or sinus issues, it's possible that your lymphatic system could use a boost.

The lymphatic system - often overlooked in discussions about health - operates behind the scenes by managing fluid balance in the body, removing waste from tissues, and fortifying the immune system, all of which are crucial to our wellbeing.

Unlike the cardiovascular system, which relies on the heart's pumping action, the lymphatic system lacks a central pump. Instead, it relies on the body's movements to keep its circulation flowing smoothly.

Lymphatic Drainage Massage is a technique used to help support the lymphatic system by improving the flow of lymph fluid in the body.

It involves gentle, rhythmic movements and light pressure, strategically applied to stimulate the lymphatic vessels just beneath the skin. The massage concentrates on areas where lymph nodes tend to cluster, such as the neck, chest, arm and leg creases, aiming to optimize the flow of this vital bodily fluid.

Numerous self-care practices are available for giving your lymphatic system a helping hand, including incorporating regular exercise, practicing deep breathing, staying well-hydrated, and adopting habits like dry skin brushing or self-massage (please note, the links given are just examples of each practice - there are many more to choose from).

If you're seeking extra support beyond these methods, Lymphatic Drainage Massage could be a beneficial option.

I am trained in the soothing and relaxing Emmett Technique Lymphatic Drainage sequence, which can be carried out over very light clothing or underwear (whichever you are more comfortable with) on a massage couch.

Sessions last for around 60 minutes (of which 45 minutes is hands on massage time) and cost £40.