Sanctuary Sessions uses bodywork therapies to offer a supportive space with compassion for individuals who are:

• Experiencing stress, anxiety, or persistent overthinking/overworrying

• Feeling drained from caregiving or overworking

• Juggling multiple responsibilities and continually putting the needs of others first

• Disconnected from their body and emotions

• Emotionally 'stuck' or physically and emotionally burnt out

• Experiencing physical tension in the body

• Suspecting that physical symptoms might potentially have emotional roots

• Feeling generally run down and below par

CHAPEL ALLERTON, LEEDS LS7

Quality self-care for when you're running on empty

Feel deep relaxation and enhance your mind-body connection as you effortlessly release tension with Pulsing Rhythmic Bodywork

Experience stress relief and tranquility for a busy, overthinking mind all while achieving a radiant complexion with Japanese Facial Massage

For emotional symptoms, or physical discomfort with possible emotional roots, try Shiatsu

If you're feeling a bit ‘under the weather’ and could use an immune system boost, try Lymphatic Drainage Massage

Sessions